![]() ![]() But he stayed, and told Liz it was “okay.” She was with a partner at the time, but felt like she didn’t want him there out of fear and embarrassment. Combined with overwork and a lack of self-care or self-exploration, Liz recalls having an anxiety attack for the first time. She also felt like she couldn’t express her emotions at work. ![]() Liz went to a small Montessori school until she transitioned into a large public high school where she felt like an outsider and didn’t have the tools to handle her emotions yet.Īfter college, Liz became a consultant, but felt stifled and a lack of meaning in her work. But it took some time for Liz-as it does for all of us-to look at and be curious about her emotions. Liz is the co-author, along with Mollie West Duffy, of the book, No Hard Feelings: The Secret Power of Embracing Emotions at Work. On Episode 102 of You, Me, Empathy, Liz Fosslien and I explore the safe spaces we need to feel our feelings, how small moments can sometimes be the most transformative in our lives, and the secret to embracing emotions at work. ![]()
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